For me, meditation re-orders the natural flow of life. Everybody has a flow or stream of consciousness that allows all things to move without resistance. Decisions come easily, things fall into place, and there’s no conflict.
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to enlightenment, and all wisdom and virtue will naturally come to him.
Fight with yourself, why fight with external foes? He, who overcomes self will obtain happiness.
You look at it, but it is not to be seen; Its name is Formless. You listen to it, but it is not to be heard; Its name is Soundless. You grasp it, but it is not to be held; Its name is Bodiless. These three elude all scrutiny. And hence they blend and become one.
