Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
Each man is a microcosm of the universe. Your body is made of all the elements of the world. Nature supplied all the ingredients that make your body, which means that the universe made you by donating itself. You could accurately say that you are a small walking universe that can move, whereas the cosmic universe is stationary.
Life is busy. There are daily obligations that have to be met. Take time to think about how precious and special human life is - you only get one such life. Every wasted minute is lost. You can’t get it back.
Because we all share this planet earth, we have to learn to live in harmony and peace with each other and with nature. This is not just a dream, but a necessity.
