The mind is the instrument, the flywheel, and the thickest comrade of man. Through it, one can ruin oneself or save oneself. Regulated and controlled, channeled properly it can liberate; wayward and let loose, it can entangle and bind fast.
The worthy person is grateful and mindful of benefits done to him. This gratitude, this mindfulness, is congenial to the best people.
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
Letting go of fear, attachment, grief and anger is the sannyasin’s renunciation. He savours only the taste of his oneness with the ultimate reality.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship… To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
