Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Since, O Mazda, from the beginning, Thou didst create soul and body; mental power and knowledge and since Thou didst place life within the corporeal body and didst bestow to mankind the power to act, speak and guide, you wished that everyone should choose his or her own faith and path freely.
Be kind, be all sympathy, for each and every human being is forced to fight against himself.
