Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
There are three ways of handling anger: By expression, by suppression and by forgiveness. The right way to overcome anger is by forgiveness.
That one I love who is incapable of ill will, and returns love for hatred. Living beyond the reach of I and mind, pain and pleasure, full of mercy, contented, self-controlled, with all his heart and all his mind given to Me – with such a one I am in love.
One day there will be no borders, no boundaries, no flags and no countries and the only passport will be the heart.
