We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.
As you are externally aware, so also you can be inwardly aware of your thoughts and feelings, of your motives and urges, of your prejudices, envies, greed and pride…This outward and inward awareness is a unitary process which brings about a total integration of human understanding.
Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
Likewise the spirit helps us in our weakness; for we do not know how to pray as we ought, but the spirit himself intercedes for us with sighs too deep for words. And he who searches the hearts of men knows the mind of the spirit, because the spirit intercedes for the saints according to the will of God.

