All ups and downs help you to find a balance in your being. No more ups and downs, but bliss, joy, silence and gratitude.
While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.
You look at it, but it is not to be seen; Its name is Formless. You listen to it, but it is not to be heard; Its name is Soundless. You grasp it, but it is not to be held; Its name is Bodiless. These three elude all scrutiny. And hence they blend and become one.
Life is our teacher. Life communicates with us all the time and it is a lesson to see how life continuously has led me to the people I need to meet, to the situations I need to experience, and to the places I need to be.
Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or of biochemical distress.
