Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
If you do the right thing, eventually you will inspire others to do the right thing.
Set your faces towards unity, and let the radiance of its light shine upon you. Gather ye together, and for the sake of God resolve to root out whatever is the source of contention among you. Then will the effulgence of the world’s great Luminary envelop the whole earth, and its inhabitants become citizens of one city, and the occupants of one and the same throne.
Selfless service alone gives the needed strength and courage to awaken the real you sleeping in your heart.
