Hear with your ears, that which is the sovereign good. With a clear mind look upon the two sides, between which each man must choose for himself. Watchful beforehand that the great test may be accomplished in our favour.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
God first created light, all men are born out of it. The whole world came out of a single spark; who is good and who is bad? The Creator is in the creation, and the creation in the Creator, He is everywhere.
If we sincerely want to become a liberated person, then we have to be willing to be independent in a world where so few truly think for themselves.

