Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
Pain and joy are like light and darkness; they are two sides of the same medal. They are interdependent and inseparably connected to each other.
I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.
