By the grace of wisdom and purity of mind, He can be seen indivisible, in the silence of contemplation. This invisible atman can be seen by the mind wherein the five senses are resting.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
It is important we cultivate love and compassion to all the sentient beings, which is the way to bring peace to all.
Just don’t seek from another or you’ll be far estranged from Self. I now go on alone meeting it everywhere, it now is just what I am; I now am not it. You must comprehend in this way to merge with thus-ness.
