The happiness of your life depends upon the quality of your thoughts… take care that you entertain no notions unsuitable to virtue and reasonable nature.
When we see everything in life as a game, we will be equally joyous when falling as we are when rising. If we can fully understand this – if we can see life as swinging on a swing – we will never fall apart when failure comes our way.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
