Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
The greatest freedom is to be obedient and faithful to God. As we yield ourselves to God’s love and mercy, we are liberated from the suffering of sins. No longer are we dominated by unreasonable fears, compulsions and addictions. We live in peace and unity with all people. Despair and rage pass away.
Every action in our lives touches on some chord that will vibrate in eternity.
Undisturbed calmness of mind is attained by cultivating friendliness towards the happy, compassion for the unhappy, delight in the virtuous and indifference towards the wicked.
