There are many people who fast, whose fast is nothing but hunger and thirst. There are those whose prayer is no better than wakefulness and hardship. The eating and drinking in case of the former and sleeping in the latter’s case is a far better option.
Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.
