He who trusts in God and makes an honest living to share with others and injures no one, nor harbours ill will against another need perform no other rituals.
As you are externally aware, so also you can be inwardly aware of your thoughts and feelings, of your motives and urges, of your prejudices, envies, greed and pride…This outward and inward awareness is a unitary process which brings about a total integration of human understanding.
The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.
The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
That one I love who is incapable of ill will, and returns love for hatred. Living beyond the reach of I and mind, pain and pleasure, full of mercy, contented, self-controlled, with all his heart and all his mind given to Me – with such a one I am in love.

