The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
Don’t hate life and death or love life and death. Keep your every thought free of delusion, and in life you’ll witness the beginning of nirvana, and in death you’ll experience the assurance of no rebirth.
If there is to be a human future, we must bring ourselves into balanced relationship with one another and the Earth. This requires building economies with the heart.
If one speaks or acts with pure mind, because of that happiness follows one, even as one’s shadow that never leaves.
There are words which sever hearts more than sharp swords; there are words the point of which sting the heart through the course of a whole life.
