Hark! Hark to the wind! Tis the night, they say, when all souls come back from the far away - The dead, forgotten this many a day!
The evil ruler spoils the word, the plan of life, by his teachings. He, indeed, deprives me of the exalted goal of good thought. With the word of my spirit, I pray to You, O Wise One, and to truth!
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
There are ways from light into darkness and from darkness into light. There are ways, also, from the gloom into deeper darkness, and from the dawn into brighter light. The wise man will use the light he has to receive more light. He will constantly advance in the knowledge of truth.

