If a man considers that he is born, he cannot avoid the fear of death. Let him find out if he has been born or if the Self has any birth. ...Find from where thoughts emerge. Then you will be able to abide in the ever-present inmost Self and be free from the idea of birth or the fear of death.
Selflessness is the sign of the selfless; Bow down at the door of the selfless. The selfless are of the highest authority, The kings of the time and the wearers of the crest and crown.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.
