Internally I am a hermit, and externally I am a prince. Arms mean protection to the poor and destruction of the tyrant. Baba Nanak had not renounced the world but had renounced maya, that is, self and ego.
You deserve to be called a human being only when you develop good feelings in you. Let your thoughts, words and deeds be suffused with sacred feelings.
Peace be to earth and to airy space! Peace be to heaven, peace to the waters, peace to the plants and peace to the trees! May all the gods grant me peace!
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
