Of winter’s lifeless world each tree now seems a perfect part; Yet each one holds summer’s secret deep down within its heart.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent school-masters, and teach some of us more than we can ever learn from books.
When salt mixes with water, it takes the form of water. In the same way samadhi or trance means the mind merging with the cosmic soul or God.
Behold the man who shields his family from all suffering. Has not his body become a willing vessel for affliction? Without good men to hold it up, the family house will fall when misfortune descends.

