Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
If an evil man comes and creates a disturbance, you should hold your peace. You must not angrily upbraid his; then he who has come to curse you will merely harm himself.
Each man is a microcosm of the universe. Your body is made of all the elements of the world. Nature supplied all the ingredients that make your body, which means that the universe made you by donating itself. You could accurately say that you are a small walking universe that can move, whereas the cosmic universe is stationary.
You created the counterfeit and the genuine. You appraise all people. You appraise the true, and place them in Your treasury; You consign the false to wander in delusion.
