The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
To have a body is to suffer. Those who understand this, detach themselves from all that exists and stop imagining or seeking anything. The sutras say, “To seek is to suffer. To seek nothing is bliss.” When you seek nothing, you’re on the Path.
The time has come to turn your heart into a temple of fire. Your essence is gold hidden in dust. To reveal its splendour you need to burn in the fire of love.
Are you aware of the significance of every thought, of every reaction that you happen to have?
Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.
