Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.
The mode of living which is founded upon a total harmlessness towards all creatures upon a minimum of such harm is the highest morality.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
You yourself, as much as anybody in the entire universe, deserve your love and affection.
Ultimately spiritual awareness unfolds when you’re flexible, when you’re spontaneous, when you’re detached, when you’re easy on yourself and easy on others.
