Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Compassion is fellow feeling or sorrow for the sufferings of another. Compassion opens the door for freedom and expands the heart. It melts the hardened and makes people as soft as butter.
A leader must be established in higher values, and be able to communicate her vision to the people. A leader must have impeccable character and be above reproach. She must be dedicated to the welfare of the people, not be driven by self-interest!
