When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighbouring communities
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Devotion to God’s Name is my lamp; In this lamp is poured the oil of suffering. The light of realisation burns away this oil…Vast loads of firewood are reduced to ashes by a tiny spark of fire.
Some call on the Lord, “Rama”, some cry, “Khuda”, Some bow to Him as Gosain, some as Allah; He is called the Ground of Grounds and also the Bountiful, The Compassionate One and Gracious.
No mind, no form, I only exist; Now ceased all will and thought. The final end of the Nature’s dance; I am it whom I have sought. A realm of bliss bare, ultimate, beyond both knower and known. A rest immense I enjoy at last; I face the one alone. I have crossed the secret ways of life; I have become the Goal. The Truth immutable is revealed; I am the way, the God-Soul. My spirit aware of all the heights, I am mute in the core of the Sun. I barter nothing with time and deeds; my cosmic play is done.

