Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.
Let us unite them together in one supreme power which shall govern us all according to wise laws, protect us and defend all members of the association, repulse common enemies and maintain us in everlasting concord…
The intricacies of spiritual philosophy and theologies are just a thought within Emptiness.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Vacuity, tranquillity, mellowness, quietness and taking no action characterise things of the universe at peace and represent the ultimate Tao and virtue. Therefore abide in them.
Let love of the brethren continue. Do not neglect to show hospitality to strangers, for by this some have entertained angels without knowing it.

