When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighbouring communities
You love your family, but not your neighbor. You love your parents, but not others’ parents. You love your religion, but not all religions. You love your country, but not all countries. This is not true love, it is limited love. Transformation of limited love into divine love is the goal of spirituality.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
