Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
He who loves me is made pure; his heart melts in joy. He rises to transcendental consciousness by the rousing of his higher emotional nature. Tears of joy flow from his eyes, his hair stands on end, his heart melts in love. The bliss in that state is so intense that, forgetful of himself and his surroundings, he sometimes weeps profusely, or laughs, or sings, or dances; such a devotee is a purifying influence upon the whole universe.
This is true knowledge: to seek the Self as the true end of wisdom always. To seek anything else is ignorance.
