God laughs when two brothers divide their land with a string, saying to each other, ‘This side is mine and that side is yours.’ He laughs and says to Himself, ‘The whole universe belongs to me, but they say they own this portion or that portion.’
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.
A fasting person is in a state of worship even if asleep in bed. Every breath he takes while asleep is ‘tasbih’, and his sleep itself is worship.
You are the centre of that world. That is the world you live in. Now how will you change the world? By changing yourself.
