By degrees, little by little, from time to time, a wise person should remove his own impurities as a smith removes the dross from silver.
Thoughts are the medium through which the ego, the limited self, appears and paves the way for all our likes and dislikes, pleasure and pain.
O, swear not by the moon, the fickle moon, the inconstant moon, that monthly changes in her circle orb, Lest that thy love prove likewise variable.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
