An experience teaches ably the good observer; but far from seeking a lesson in it, everyone looks for an argument in experience, and everyone interprets the conclusion in his own way.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
He who nurtures benevolence for all creatures with in his heart overcomes all difficulties and will be the recipient of all types of riches at every step.
