Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
For which of you desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it?
If your kingdom exists for the doctrine and not for fame or desire, then it will be extremely fruitful. If not, its fruit will be misfortune.
Behold the man who shields his family from all suffering. Has not his body become a willing vessel for affliction? Without good men to hold it up, the family house will fall when misfortune descends.
Life is too short, or too long, for me to allow myself the luxury of living it so badly.

