Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Power invariably elects to go into the hands of the strong. Strength may be physical, or of the heart or, if we do not fight shy of the word, of the spirit. Strength of the heart connotes soul-force. Let it be remembered that physical force is transitory. But the power of spirit is permanent even as the spirit is everlasting.
Life is a maths equation. In order to gain the most, you have to know how to convert negatives into positives.
The happiness of your life depends upon the quality of your thoughts… take care that you entertain no notions unsuitable to virtue and reasonable nature.
