Words have the power to both destroy and heal. When words are both true and kind, they can change our world.
The man who asks a question is a fool for a minute, the man who does not ask is a fool for life.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Know God and all fetters will fall ways. No longer identifying yourself with the body, go beyond birth and death. All your desires will be fulfilled in him who is One without a second
