As you are externally aware, so also you can be inwardly aware of your thoughts and feelings, of your motives and urges, of your prejudices, envies, greed and pride…This outward and inward awareness is a unitary process which brings about a total integration of human understanding.
Perceiving her son endowed with the characteristics of Vishnu, Devaki prayed: You are the Illuminator of all psycho-physical organisms, the indefinable Reality, which the Vedas declare as the unmanifest cause… When the universe is dissolved by force of Time, the gross elements are ultimately merged in ahankara (their cause)…
One who is able to withdraw his senses from sense objects, as the tortoise draws his limbs within the shell, is to be understood as truly situated in knowledge.

