A fasting person is in a state of worship even if asleep in bed. Every breath he takes while asleep is ‘tasbih’, and his sleep itself is worship.
The intricacies of spiritual philosophy and theologies are just a thought within Emptiness.
Devotion to God’s Name is my lamp; In this lamp is poured the oil of suffering. The light of realisation burns away this oil…Vast loads of firewood are reduced to ashes by a tiny spark of fire.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
