Obesience to Her is pure being, consciousness, bliss. As power, who Exists in the forms of time and space, and all that is therein, who is the divine illuminatrix in all beings.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.
All that we are is the result of what we have thought. If you speak or act with an evil thought, pain follows. If you speak or act with a pure thought, happiness follows, like a shadow that never leaves.

