As you are externally aware, so also you can be inwardly aware of your thoughts and feelings, of your motives and urges, of your prejudices, envies, greed and pride…This outward and inward awareness is a unitary process which brings about a total integration of human understanding.
Courage is not simply one of the virtues, but the form of every virtue at the testing point.
Hear good things, see good, do good, think good, then you get the Grace of God, as all the evil tendencies will be uprooted.
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
Know that all creatures have evolved from this twofold energy, and Brahmn is the origin as well as dissolution of the entire universe.
