Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Doing is very good, but that comes from thinking… fill the brain, therefore, with high thoughts, highest ideals; place them day and night before you; and out of that will come great work.
At any moment you have a choice that either leads you closer to your spirit or further away from it.
Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.
