True realisation of the actual nature of this material world, its perishable, transitory and illusory aspects best dawns on a person in suffering.
God first created light, all men are born out of it. The whole world came out of a single spark; who is good and who is bad? The Creator is in the creation, and the creation in the Creator, He is everywhere…He who surrenders to Him gets to know Him. God is invisible, He cannot be seen. The Guru has granted me this sweet gift. My doubts are dispelled. I have seen the Pure with my own eyes.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
The whole life of man is self-expression… We suffer if we do not express ourselves.
Many people ‘react’ and then ‘regret’. Learn therefore to ‘reflect’ and then ‘respond’.
