Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Shiva is all-pervading and present in each particle. Never differentiate between a Hindu and a Muslim. If you are shrewd and intelligent, know THY SELF. There lies acquaintance with God.
That which gives pleasure to one man gives pain to another. That sage who identifies himself with the imperishable Self and stands as a spectator of the mental modifications enjoys supreme peace and infinite bliss.
