Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.
Many people ‘react’ and then ‘regret’. Learn therefore to ‘reflect’ and then ‘respond’.
We need to be aware of our own selves, our body, our breath, our mind, how the mind works. Become confident of who you are.
Mind alone is the cause of bondage and liberation for human beings. The mind attached to sense objects leads to bondage and that which is free of sense objects sets one free.
Offer your gratitude to God. Then you will feel that inside you a sweet, fragrant and beautiful flower is growing. That is the flower of humility.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Happiness comes from the soul’s satisfaction not from satisfaction of vitals or body.
When you chant the Name, it actually moves through your whole being - purifying you, bestowing grace, and making you sacred…Chanting breaks down the barriers between you and your own heart.

