Even as a mirror reflects an object held close to it, one’s behavior reflects as the ego-sense in one’s consciousness. But if held at a distance, ego-sense does not arise.
For me, meditation re-orders the natural flow of life. Everybody has a flow or stream of consciousness that allows all things to move without resistance. Decisions come easily, things fall into place, and there’s no conflict.
Faith is composed of the heart’s intention. Light comes through faith… O Faith, give us faith!
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
