Not knowing the consequence of good and evil karmas, he is afflicted and hurt. Nevertheless, he, due to his egotism, piles up karmas and undergoes births and deaths again and again.
While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.
A disciple in training will comprehend this earth, the realm of death and the realm of the gods. A disciple in training will investigate the well-taught Path of Virtue, even as an expert garland-maker picks flowers.
Above all, let us never forget that an act of goodness is in itself an act of happiness. It is the flower of a long inner life of joy and contentment; it tells of peaceful hours and days on the sunniest heights of our soul.

