Your hills, O Earth, your snow-clad mountain peaks, your forests, may they show us kindliness… Impart to us vitalising forces that come, O Earth from deep within your body, your central point, your navel, purify us wholly.
You say: “He lost his life” or “my life”, as if life were something that you can possess or lose. The truth is: you don’t have a life, you are life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
