Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves. So we have to know how to act.
Selfless service alone gives the needed strength and courage to awaken the real you sleeping in your heart.
A leader has to be a samadarshi, one who sees everyone as being equal; satyadarshi, who moves with the Truth; paradarshi, who is transparent in action; doordarshi, being broad-minded and a visionary; and priyadarshi, embodying love and compassion.
