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Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.

- A Spiritual Leader
Buddha
Freedom is not an individual effort. Yours comes only when you grant others theirs
- Sergio Aragonés
Freedom
Linking karma with physical acts is the lowest level of intelligence. This encompasses all the acts right from fasting to rigorous toiling. A wise being links karma with intent. Pure intent is in itself a good karma. But a supremely intelligent being views "karma" in the light of its result. Whatever is the final outcome of your action, is indeed your "true intent".
- Deep Trivedi
Action
The root cause of all the sorrows of life is desire. Desire arises by looking at things around you. Meaning, the one who keeps his eyes fixed only on himself, will never be unhappy.
- Deep Trivedi
Desire
The only principle to bring a task to fruition which you do not know how to do is, completely surrendering to the person who knows it, with full trust.
- Deep Trivedi
Trust
If you don't like something, change it. If you can't change it, change your attitude.
- Maya Angelou
Change
Only he, who lives freely can enjoy life to the fullest. An egoist can never live freely. And it is also true, how can a person tied up in numerous bondages do anything else but die each moment he lives?
- Deep Trivedi
Ego
A lie will easily get you out of a scrape, and yet, strangely and beautifully, rapture possesses you when you have taken the scrape and left out the lie.
- Charles Edward Montague
Lie
Keep your face always toward the sunshine - and shadows will fall behind you.
- Walt Whitman
Inspiration
You cannot find peace by avoiding life.
- Virginia Woolf
Peace
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