The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
The Gods gave a microbe a drop of water, and in it he lived. They gave an ant a half acre of land, and he prospered. They gave a tiger the forest and he formed an empire and became an emperor. They gave man the Universe and all the knowledge therein. He entered of his own free will the dungeon of Dogma, shut his mind to truth and slew and starved his brothers.
To have a body is to suffer. Those who understand this, detach themselves from all that exists and stop imagining or seeking anything. The sutras say, “To seek is to suffer. To seek nothing is bliss.” When you seek nothing, you’re on the Path.
The highest form of human intelligence is to observe yourself without judgment.
