Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
One, who earns leadership of the people by working ceaselessly for their welfare, finally realises that he has been rewarded with many added advantages.
We all have the power of thought – so what are you lacking? If you have willpower, then you can change anything. It is usually said that you are your own master.
Choose your own way, to suit your own taste, temperament and capacity. There’s no need to criticise or condemn those who follow a different path. Spiritual hunger is the same in all – the ‘food’ to satisfy their hunger may vary.
The Lord who is the searcher of all hearts is my own guardian. Have no anxiety and everything shall be according to the will of God.

