The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
Those who are ignorant of the supreme purpose of life will never be able to attain nirvana (liberation) in spite of their observance of the vratas (vows) and niyamas (rules) of religious conduct and practice of shila (celibacy) and tapas (penance).
It is hard to find a man who has desire for what he has not tasted, or who tastes the world and is untouched. Here in the world some crave pleasure, some seek freedom but it is hard to find a man who wants neither. It is hard to find a man who has an open mind, who neither seeks nor shuns wealth or pleasure, duty or liberation, life or death…He does not want the world to end. He does not mind if it lasts. Whatever befalls him, He lives in happiness.
