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Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.

- A Spiritual Leader
Buddha

I am the Alpha and the Omega, the first and the last, the beginning and the end.

- Bible
Self
Love is more about being the right person than finding the right person.
- Barbara Bartlein
Love
If we live good lives, the times are also good. As we are, such are the times.
- Saint Augustine of Hippo
Time
Depression is not a side effect of cancer. Depression is a side effect of dying.
- John Green
Health
The writer must be playful and serious at the same time.
- W. Somerset Maugham
Writer
Those who are brutally honest are seldom so with themselves.
- Mignon McLaughlin
Self - Discovery
No medicine cures what happiness cannot.
- Gabriel García Márquez
Happiness
When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way.
- Paulo Coelho
Path

Honour your father and your mother, that your days may be long.

- Bible
Honour
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