Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.
You yourself, as much as anybody in the entire universe, deserve your love and affection.
The entire world may not change. But your tiny world you can and will change forever at this very moment with the help of your confidence-heart. Yours will be the unparalleled victory.
